How long should you walk on a treadmill

How long should you walk on a treadmill?

That depends on a lot of factors, such as your weight, your fitness level and whether you're walking briskly or slowly.

Here's a breakdown of three common treadmill running speeds and the duration you should spend on each:

How long should you run on a treadmill?

Runners who want an easy to moderate workout can easily do a mile on a treadmill for about a minute or so. For runners with a little more endurance, it can be a little longer, although it's not unusual for a marathon runner to run for five, 10 or even more minutes on a treadmill. A person with a lower fitness level may need to run on a treadmill for longer to achieve the desired exercise intensity or to maintain it.

For example, a marathoner who is a little faster than a 10-minute mile should run the mile on a treadmill for about 20 to 30 seconds, or longer if needed (though that would not be optimal.)

Here's a breakdown of three common treadmill running speeds and the duration you should spend on each:

You shouldn't run a whole minute on a treadmill if you're running at a faster or slower pace than you would run on a road. In other words, you shouldn't run a minute on a treadmill if you're walking at the same pace on a road.

Why don't treadmill runners walk on an elliptical?

The elliptical is an exercise machine that requires a bit more leg strength than a treadmill but is much easier to maneuver. This is one reason why joggers and walkers prefer the elliptical. In fact, most fitness and running gurus have recommended the elliptical to runners for its lower heart rate and lower cost of entry. The elliptical also makes it easier to walk on, especially for people who can't walk.

Why do people who run on treadmills feel like they're running on a treadmill?

If you're an average, healthy runner, a treadmill running speed of 5 mph is pretty easy. However, most treadmill runners are not average, healthy runners, and they're often not the same distance runners as you are.

What about marathoners?

Marathon runners generally have a higher metabolic rate than other runner types, and they often need to run faster at the same speed on a treadmill in order to get the same workout. So, you're likely to be able to run a mile on a treadmill faster than you could run on a road, but you're not likely to be able to run a marathon on a treadmill as fast as you could run on a highway.

How do you know how difficult it is to run on a treadmill?

The easiest way to know is by asking. Most fitness experts recommend that marathon runners do a half-mile on the treadmill at 3:00 or less in order to get the workout they need, and that's about the average run speed on a treadmill.

So,guys this is depend on your body .