How long will it take to see fitness results after using heavy weights and the treadmill

How long will it take to see fitness results after using heavy weights and the treadmill?

The amount of time needed to see significant differences is likely to vary depending on how difficult the exercise is and whether you're using a regular weight or a resistance machine. It may take longer to see results with heavy weights. If you try to do heavy weight exercises on an exercise bike then you will probably get very little benefit from the treadmill. The treadmill may only be used to measure your aerobic and strength fitness for health purposes.

How much weight should I use to see the result?

Heavy weights will take longer to see significant improvements than light weights, but this is not likely to mean that they will take longer than regular weights to see the difference in your results.

What types of exercise should I do to see the results and how much weight should I use to do them?

The type of exercise used to see your fitness improvement will have an impact on the results. If you're going to do heavy weight exercises, you will probably see a difference sooner with heavy weights than if you're going to lift light weights.

How can the weight training help me in the gym?

For the gym you can work on developing your aerobic fitness with heavy weight exercises.

For the treadmill you can improve your strength and aerobic fitness with resistance exercising.

You can also work on your balance and agility with exercise machines.

I've tried to get into the gym. The people there are mean. I can't do all of the exercises they want me to. I'm not tall enough. I don't want to take up so much space. I don't care if I lose a pound of weight. I don't want to be a burden.

But then the trainer tells me that I could be a huge success if I put in more effort. That I can't be a success if I only put in 5 minutes of resistance training a day.

How do I get the best results?

In a gym the only weight room exercises that you can do that will have a big impact on your fitness are heavy weight exercises. If you're not in a gym then you probably can't do a lot of resistance exercises that will help you get the best results because your body is not built to do them. The only weight machines that are available are low resistance that you would use at home that can be easily adjusted.

For the treadmill you can do strength exercises like push-ups and pull-ups which will help your balance and agility.

If you're not in a gym then it isn't likely you will be able to do much resistance exercise that will help you get the best results from your treadmill.

In a gym, a few good resistance exercises can help you improve your balance or agility. They can help you develop a lot of flexibility.